Keto Premium Review

Weight loss through ketosis is a hot topic at the moment. If you are looking to speed up this process, taking a quality keto supplement is the best way to go. This review takes a look at Keto Premium which we believe to be of the highest quality and meet the standards of a top keto product. Here’s why:

  • It contains four exogenous ketone salts derived from BHB while most other products contain only two to three.
  • It provides the best daily serving of 2,000 mg of BHB ketones for effective results.
  • It contains MCT Oil to further boost ketosis.
  • It has added Bioperine which increases the body’s ability to absorb the ketone salts.
  • Comes with an excellent money-back guarantee.

Continue reading to learn all the details about this top-notch product and why we would recommend it.

Ingredients

If you are looking for a product that actually works, the ingredients and dosage are the first things you should look at. Keto Premium contains the very best:

  • Beta-Hydroxybutyrate – A naturally-occurring compound found in the body which helps the body get into ketosis when consuming a low-carb, high-fat diet. Ketosis is when the body will start burning fat for fuel instead of glucose which is what provides effective weight loss results. Taking BHB (exogenous ketones) in supplement form helps speed up this process of ketosis.
    • Calcium Beta-Hydroxybutyrate
    • Magnesium Beta-Hydroxybutyrate
    • Sodium Beta-Hydroxybutyrate
    • Potassium Beta-Hydroxybutyrate
  • MCT Oil – A medium-chain fatty acid that is easily broken down by the body and can alter your metabolism. Provides an added boost of ketones in the body to speed up ketosis.
  • Bioperine – Helps the body better absorb the exogenous ketone salts.

Keto Premium contains the four main exogenous ketones derived from BHB which is the most effective compound for boosting ketosis in the body. When these are taken in a supplement form, it helps to speed up the process of ketosis and allow for faster results when following a ketogenic diet. These ketone salts will also help replenish electrolytes which are lost through the diet and help overcome any side effects of the diet such as the keto flu.

Dosage

It is advised to take one capsule, three times a day. So you should take one capsule in the morning, one in the afternoon and one in the evening for the best results. This will provide the optimal daily serving of BHB ketones at 2,000 mg for the best ketosis boosting results.

Possible Side Effects

All the ingredients found in this product are completely natural with no additives, fillers or any unnecessary ingredients so the risk of side effects is very low. This product has also been third-party tested so you know that what you are consuming is exactly what it says on the label; nothing less, nothing more. Pregnant and nursing women, those under the age of 18, and anyone with a medical condition are advised to speak to their doctor before trying this product.

Price

You can buy Keto Premium directly from the manufacturer’s website or from Amazon. There are various package options which allow you to save money with the more bottles you buy, which is a fantastic notion for a weight loss product as you will generally go through more than one bottle. You can buy one bottle for $48, three bottles for $91, four bottles for $112, or six bottles for $138. This six-bottle package brings the price of each bottle down from $48 to $23. That’s a huge discount and one worth taking advantage of.

Guarantee

If you are concerned about buying multiple bottles to take advantage of the discounts in case the product doesn’t work for you, you don’t need to. Keto Premium comes backed by an excellent 90-day money back guarantee which applies to both used and unused bottles. This means that if you are not happy with the product, you can return all the bottles even if you have opened them and get a full refund, minus any shipping costs.

Conclusion

There is so much to love about this product – the ingredients, the research that went into developing the product, the quality assurance, the price, and the money-back guarantee. To sum up, here is why we recommend Keto Premium as a top ketogenic supplement:

  • Contains four ketone salts derived from BHB which is higher than most other products.
  • Provides a 2,000 mg daily serving of BHB ketones which is also higher than most other products.
  • Contains MCT oil for an added ketosis boost.
  • Contains Bioperine for increased absorption.
  • Great purchasing options.
  • Excellent 90-day money-back guarantee.

Click here to learn about our Top Ketogenic Products.

Ketogenic MD Review

We have chosen Ketogenic MD as one of our top choices because it beats any other product that we found on the market for initiating and maintaining ketosis in the most effective way possible. They have based their formula on research and chosen every ingredient to ensure optimal support for the body to increase the burning of fat (as opposed to glucose) to ensure maximum weight loss effects. Our top choice has more BHB ketones than any other product (2000mg), contains 4 different types of ketone salts, contains MCT oil PLUS Bioperine. others similar products that we researched contains a smaller amount of ketones, only 2 or 3 salts, most did not contain MCT oil and none we found contained Bioperine.

What makes this product stand out amongst the others?

  • 2,000mg Beta-Hydroxybutyrate (BHB) exogenous ketones (most contain much less, on average we found most contain 1800mg)
  • 4 different types of ketone salts (the majority of other products only contained 2 or 3 ketone salts)
  • 400mg MCT (Medium-chain triglyceride) oil (most products do not include this in their formula)
  • 10mg Bioperine® (most products do not have added Bioperine)

This formula is exactly what you need to support the body when undertaking the Keto diet. Ketogenic MD helps the body achieve the state of ketosis quickly and effectively by introducing exogenous BHB ketones in the form of 4 different types of key ketone salts designed to increase fat burn (as opposed to glucose burn) for energy. In addition, they work to replenish lost electrolytes and restore deficiencies that may occur. Whats more, it contains MCT oil which has been shown to help stabilize blood sugar and enhance ketone body production. As if that wasn’t enough, they also include Bioperine in their formula which is well known to aid bioavailability and help absorb ingredient benefits faster and more effectively. They really have thought of everything!

This is a top quality manufacturer who is well established in the supplement industry. We love that their supplements are animal and vegan-friendly, always a huge positive for us. They offer a great guarantee and some good discount for multiple purchases. The feedback we found is exceptional and had no doubt placing this as our #1 choice. Read our full review to discover more.

Ingredients

Ketogenic MD contains all four ketone salts derived from Beta-Hydroxybutyrate (BHB) namely, potassium, calcium, sodium, and magnesium – most other products only contain 1 or 2 so this is great news. They include a huge 2,000mg of BHB ketones for top class results. The formula also includes MCT oil which is key for introducing increased fat into the body and for increasing ketone production. What’s more, it contains Bioperine for increased absorption and bioavailability which is something which was lacking in most other products we came across. This product also contains one of the highest daily servings we found – 2,400mg.

Dosage

The manufacturer recommends taking 3 capsules a day (800mg x 3 times per day). They suggest taking one in the morning, one in the afternoon, and one in the evening. Ideally, each capsule should be taken with a full glass of water 30 minutes before a meal.

Possible Side Effects

There are no known side effects associated with this product and it is also third-party tested to make sure you are getting a quality product with no harmful ingredients. That said, it is recommended to speak to your doctor before taking this product if you are pregnant, nursing, taking any other medications or if you suffer from any other health conditions.

Price

What we really like about this product is that the manufacturer offers a variety of different purchasing options. This is a great way to buy a long-term supply and save money without the need for any auto-renewal programs which can be so difficult to cancel. One bottle starts at $49.95 which is equal to a one-month supply. The packages include a two-bottle package, a four-bottle package and a six-bottle package which you can purchase for $69.90, $99.80, and $139.70 respectively. This last package of 6 bottles brings the per bottle cost down to $23.30 which is an over 60% discount. These packages are available online from both the manufacturer’s website and Amazon.

Guarantee

Ketogenic MD comes backed by a 60-day money back guarantee which is a great show of confidence on the manufacturer’s part. You can also return opened bottles along with closed bottles for your money back which makes your purchase completely risk-free.

Ketogenic MD Review – Conclusion

The ingredients that this product contains make it stand out from all the other products on the market. We liked that it contained:

  • 2,000mg Beta-Hydroxybutyrate (BHB) exogenous ketones (most contain much less, on average we found most contain 1800mg)
  • 4 different types of ketone salts (the majority of other products only contained 2 or 3 ketone salts)
  • 400mg MCT (Medium-chain triglyceride) oil (most products do not include this in their formula)
  • 10mg Bioperine® (most products do not have added Bioperine)

This formula provides a serious daily serving of exogenous ketones by taking 3 capsules per day, one can safely consume 2,400mg which is one of the highest we found on the market. We love the fact that they have added MCT oil, which many other products do not contain PLUS the extra added value of Bioperine leaves us with no doubt about the results that this product brings. After reading the many positive reviews, we soon realised that this is THE supplement that you need to succeed on the Keto diet! The addition of the great purchasing packages and the money-back guarantee make this a product one that we can really get behind. They have also made this product vegan-friendly and it is animal-friendly which for us, is so important because using veggie caps can also enhance absorption and they are generally gentler on the stomach. We chose this for good reason. They created a formula designed to get you the very best results. If you are planning to adopt a Keto lifestyle – this is the product for you!

Click here to learn about our Top Ketogenic Products.

Research Verified Keto Review

The weight loss market is a multi-billion dollar industry which continues to grow each year. This makes finding the best product a challenge. This review examines one of the best products we came across, Research Verified Keto. When looking for an effective keto product, the ingredients are of the utmost importance, which Research Verified Keto covers. It contains all 4 BHB-derived keto salts which is the most effective compound to make a keto product work. It also contains MCT oil which provides your body with some extra healthy fat – the main component of the Keto Diet – which the body breaks down into ketones to reach ketosis quicker. In addition, it also contains Bioperine for faster ketosis and fat burning results. It also provides the best dosage at a daily serving of 2,000mg of BHB ketones. Research Verified Keto also has many other things going for it. Read on to learn more about this top of the range keto product.

Ingredients

Research Verified Keto contains only natural ingredients and is vegan-friendly. What makes this product stand out from others on the market is that it uses all 4 exogenous ketones derived from BHB (Beta-Hydroxybutyrate), while many others only contain 2 or 3. These exogenous ketones derived from BHB have been shown to be the most effective at boosting ketosis and burning fat. It contains:

  • Calcium BHB
  • Sodium BHB
  • Magnesium BHB
  • Potassium BHB
  • MCT Oil – faster ketosis.
  • Bioperine – increased absorption.

The inclusion of MCT oil will help you reach your ketosis goals quicker as it provides the body with an easy source of additional ketones. The Bioperine is also a fantastic inclusion for this type of product as it increases the bioavailability of the other ingredients which allows the body to better absorb them, thus increasing their benefits. This will provide better results at a faster rate. An added benefit of these ingredients is that they will help the body restore lost electrolytes that are typically lost through the Ketogenic Diet.

Dosage

It is recommended to take 3 capsules a day, 30 minutes before meals with a full glass of water. This will provide the optimal daily dosage of 2,000 mg of BHB ketones for the best results. This is one of the highest daily dosages we have come across when researching keto products which should provide effective results.

Possible Side Effects

This product is made only from natural ingredients served in a vegetarian capsule. With such pure ingredients, the risk of side effects is almost non-existent. That said, anyone with any medical conditions or health concerns are recommended to consult a doctor before trying this product.

Price

Another attractive quality of Research Verified Keto is that the manufacturer offers discounts on bulk purchases. As weight loss is not something that will happen overnight and is a long-term journey, the ability to buy multiple bottles and save money is very appealing. One bottle will cost $48, but if you buy 6 bottles, the price per bottle drops down to only $24. That’s a more than 60% discount which is huge.

Guarantee

Further pushing Research Verified Keto above other products is its 365-day money back guarantee. That means you have a full year to return the product if you are not happy and get your money back. You can even return opened bottles for a refund which is something not many manufacturers offer, even with shorter guarantees.

Conclusion

All in all, Research Verified Keto is an excellent product. It contains the best ingredients at the perfect dosage, plus it comes with incredible savings and a fantastic money-back guarantee. What’s not to love? To sum up, with Research Verified Keto you will be getting exogenous ketones from the best possible source (BHB), all 4 types of BHB-derived keto salts, a 2,000mg daily serving of BHB ketones, an additional boost of ketones from the MCT oil, huge discounts, and a 365-day money back guarantee. This risk-free purchase is definitely one to try.

Click here to learn about our Top Ketogenic Products.

Coconut Oil – Shed Belly Fat

Coconut Oil – Shed Belly Fat

Thanks to coconut oil’s high concentration of metabolism-boosting fatty acids and medium-chain triglycerides, it is the only oil you should be storing in your pantry if you’re looking to purge excess fat.

Rather than containing long-chain fatty acids, coconut oil is made entirely of medium-chain replicas. The difference lies in how medium-chain fatty acids are metabolized. When these fats reach the digestive tract, they are not selected for storage and later used, but dispatched directly to the liver. Once there, they are used as energy immediately or turned into ketone bodies. Ketones are a much more efficient fuel source for the body than glucose. It does not put you on a sugar-spike spiral, so you won’t feel that mid-afternoon slump which only makes you want more muffins pronto.

This is why coconut oil is so highly recommended as part of the ketogenic diet.

Coconut oil and the ketogenic diet – a dietary match made in heaven?

Yes. The metabolic benefits thanks to those medium-chain fatty acids cannot be overstated. Unlike glucose, the body uses this as an immediate source of energy, which is why it’s so great just before a workout instead of carbs. You should, of course, cut your carb intake in general if you want to go into a state of serious fat-burning or ketosis.

Coconut oil has a neutral, almost insipid taste. But if you can’t stomach a spoonful of coconut oil straight from the jar before your workout or first thing in the morning on your weight loss mission, try coconut butter.

Coconut oil and medium-chain triglyceride oils (MTCs) – the difference

MTC oils have already extracted the best from coconut oil. These extracted MTCs are easily digestible saturated fats. Because of the bioavailability of these fats, they are available as energy immediately and often used as a quick, healthy energy source by athletes. Not only do they provide a longer-lasting source of energy, they also increase blood flow to the muscles so your endurance during a workout is enhanced.

Coconut oil comes with a booster pack of benefits

Besides helping you to move into ketosis, this wonder oil also boosts your immunity so you fight infections better, improves healthy cholesterol levels and lowers heart disease, soothes inflammation in the colon and elsewhere, and improves the condition of your thyroid and its functioning – and these are just some of its benefits!

Can everyone use coconut oil – is it safe?

If you are on the keto diet especially, you’d be following a low carb, high-fat diet and you may have to limit how much coconut oil you ingest – moderation is always key.

It all comes down to your existing cholesterol levels. Some individuals on the keto diet exhibit extremely high cholesterol levels, and if they are consuming healthy fats, this is probably down to genetics. Although there is not necessarily a definite correlation between high cholesterol and heart disease, it is best not to take the risk.

The benefits of incorporating coconut oil as part of your keto or any diet for that matter cannot be overstated – this simple dietary swap can be the single difference you make to turn your metabolism from sluggish to a fat-melting furnace.

PrimaForce KetoShakes Review

This is a review of the supplement PrimaForce KetoShakes, manufactured by the company PrimaForce Supplements. This product claims to assist with weight loss, as well as fat oxidation, while at the same time advancing metabolism levels. More so, this supplement is claimed to suppress appetite, while maintaining satiety. In addition, it is claimed that this slimming product assists in inducing ketosis, if combined with a low-carb diet. Read on for more.

Ingredients

  • Beta Hydroxybutyrate or BHB
  • L-citrulline
  • Calcium
  • Magnesium

Dosage

The manufacturer recommends taking half-a-scoop (to test for tolerance), daily, increasing to one (1) scoop of powder, mixed with six to eight ounces of water. This may be adjusted to taste. The mixture should be stirred well, and consumed slowly. For extra calories, and if wishing to keep macros accurate, substitute cream for the water. The manufacturer does indicate that this product is best taken in the morning, and as a meal replacement. In addition, the manufacturer states that, for best results, this product should be combined with a ketogenic or low-carb diet, as well as an exercise program.

Possible Side Effects

The manufacturer suggests that consumers first speak to a health-care provider, before taking this product: gastrointestinal discomfort may be experienced.

Price

A 21.9-ounce (62-gram) container of this slimming product is available directly from the manufacturer on their website, or from various third-party dealers. The purchase price is listed at $69.99 (no discounts offered). There are also no package deals offered.

Guarantee

There is a 30-day money-back guarantee on this product. However, to validate the refund, the goods 1) must have been purchased within 30-days, 2) must be unopened and in the original packaging, 3) must be returned after emailing the company for information on the return process, and 4) will attract shipping and handling fees when returned. There is an absence of reviews on this product. For instance, no reviews are listed on the third-party site, Amazon.

Our PrimaForce KetoShakes Review – Conclusion

PrimaForce KetoShakes is formulated to suppress hunger cravings, burn fat, and increase weight loss. This meal-replacement product comes with very clear dosage instructions, leaving the consumer in no doubt as to consume for best results. Another benefit of this product is that it contains no artificial ingredients. That said, our research found some concerns. We were unable to find reviews on this product. Neither the company’s website, nor even Amazon offers reviews. Such reviews are a valuable source of information on the reaction of the consumer to a new product. However, personal short- and long-term benefits are not provided. This leaves the potential buyer having to trust the claims of the manufacturer, rather than the views of those who have tried the product. The company does not provide a range of purchasing options, with discounts for bulk buying this product. The buyer will therefore pay more over the long term to maintain health. As such, it might be better, especially with so many other products on the market to opt for one that offers better quality at a lower price.

Click here to learn about our Top Ketogenic Products.

Go Formulas Keto Advantage Review

Today we review a product that Go Formulas made called Keto Advantage. We intend to share all our findings of the product to educate consumers since we know that consumers prefer to know everything before they make a purchase. The consumer made the product to help you with weight loss, to increase your energy, to reduce hunger, to reduce cravings and improve digestion.

Ingredients

The active ingredients can help you to lose weight, control your cravings, increase your energy and provide mental clarity. The inactive ingredients in the product are Natural Flavor, Citric Acid, Malic Acid, Beet Root Juice Powder and Silicon Dioxide.

Dosage

The manufacturer has not stipulated the detailed instructions for the dosage. The only information regarding the dosage we could retrieve is that each serving is 1 scoop. That is not sufficient to get the best results from the product. If we do not know all the details regarding dosage, we could also suffer side effects from the product.

Possible Side Effects

If you are pregnant, nursing or have a medical condition, you should speak to a health professional before you consume the product.

Price

You can purchase the product from the official website. The cost of the product is $99.95. The manufacturer has reduced the price. Consumers will incur an additional cost for shipping.

Guarantee

The manufacturer has provided a money-back guarantee for the product. Any consumer who feels that the product did not deliver the results they expected can return the product to claim a refund. Consumers who take advantage of the guarantee will have to pay for the shipping cost to return the product to the warehouse.

Our Keto Advantage Review – Conclusion

After analyzing the product from top to bottom, we can conclude on all aspects of the product. Our analysis showed us that the manufacturer made the product to help you with weight loss, to increase your energy, to reduce hunger, to reduce cravings and improve digestion. Our analysis also showed us several flaws in the product. We saw that the manufacturer had not provided detailed instructions for use for the product. Since we do not have that information, we cannot get the best results from the product, and it exposes us to side effects. We were also disappointed to see that the manufacturer had not included shipping costs in the product. The manufacturer had offered a guarantee; however, consumers will need to pay for the shipping costs if they want to get their money back. We searched for feedback from customers but came up empty-handed. That should serve as an indication to consumers that not many consumers have purchased the product.  After considering all the aspects of the product, we can state that consumers are risking their money if they decide to purchase the product. A limited number of reviews states that consumers do not think highly of the product and have avoided it. There is no proof that the product works. Consumers will incur further costs when claiming a refund.

Click here to learn about our Top Ketogenic Products.

Nature’s Sunshine 7-Keto Review

Today we review 7-Keto, a weightloss supplement by Nature’s Sunshine. As the name suggests, the main aim of the supplement is to help your body get into a state of ketosis. The manufacturer says that the product is a natural boost to metabolism and can help with optimal thyroid functioning. Thyroid functioning and hormone production is essential to regulating metabolism and fat burn in the body.

Ingredients

Each serving of 1 capsule contains:

  • Dehydroepiandrosterone acetate (7-keto)
  • Plant cellulose
  • Gelatin
  • Water
  • Chickweed extract
  • Magnesium stearate

The main ingredients are 7-Keto and chickweed leaf extract, with the rest being inactive ingredients. 7-Keto is a safe, natural metabolite of dehydroepiandrosterone (DHEA), and is not converted to either androgen or oestrogen although some other DHEA metabolites. As a metabolite, it is necessary for metabolism to take place in the body. DHEA is a naturally occurring endogenous steroid hormone in the body produced by the adrenal glands. As an added benefit, 7-Keto may increase the thyroid hormone, T3. 7-Keto also raises immunity levels by aiding white blood cell function.

Dosage

The product comes in the form of gelatin capsules. Take one capsule a day. You should take these capsules with meals.

Possible Side Effects

If you have hyperthyroidism, consult with your doctor first before taking this supplement. Also clear use if you are pregnant or breastfeeding. There do not appear to be any allergens in this formula.

Price

A bottle of 30 capsules retails for $63.90 on the product website. This is quite high compared to other keto supplements, especially as the bottle will last only one month. However, there is a membership discount – you will pay $42.60 if you are a member. You are eligible to become a member once you check out with $40 of Nature’s Sunshine products and sign up.

Guarantee

A 90-day money-back guarantee is in place. You can return both used and unopened bottles for a full credit.

Our Nature’s Sunshine 7-Keto Review – Conclusion

As a one-pill product, 7-Keto is easy to use and incorporate as part of your diet. The metabolic increase provided and thyroid hormone adjustment for the better may be an aid to weightloss. The manufacturer’s confidence in its product is also evidenced in its 90-day moneyback guarantee.

However, it is unrealistic to expect 7-Keto alone to help you achieve a state of ketosis – the fact is you still need to make dietary adjustments of your own, and this needs to be amplified more by the manufacturer. In this formula, we do not find any evidence of appetite suppressant qualities. This means you will need to manage both calorie intake and going into calorie deficit through exercise on your own.

As such we do not find this to be a comprehensive formula. Additionally,  it is also very expensive compared to other high quality keto supplements, even with the member discount. Finally, there are also no ingredients specifically targeted at burning existing body fat and preventing new fat from forming or being stored. This could have been achieved by adding specific ketones or enzymes, which are missing from this formula.

Click here to learn about our Top Ketogenic Products.

The Perfect Ketogenic Breakfast

The Perfect Ketogenic Breakfast

While originally derived to help treat children’s epilepsy, the ketogenic diet has been picking up speed in the weight loss world. This high fat, low carb diet has its followers consuming less than 30 grams of carbohydrates for an entire day. With such a low intake of carbs, your body must find other ways to make the energy it needs for daily functioning. Therefore, your body goes into a state of ketosis, which basically means your body starts to burn fat for energy instead of carbs.  This allows all of the fats you are eating, as well as any excess fat in your body to get used up for this energy conversion process, which in turn causes you to lose weight.

What Can You Eat For Breakfast?

Being on such a low carb diet, automatic breakfast foods, like cereal, pancakes, or french toast are out of the question. So, what’s left? Eggs and breakfast meats are a common staple for those following this kind of diet. There are lots of recipes available to help you keep your diet varied so you don’t get bored of eating scrambled eggs and sausage every morning. Things like a crustless quiche, or scrambled egg cups with veggies can be great grab-and-go options if you are in a hurry in the morning.

And, what can you eat if you’re not an egg person? While eggs are a great source of protein, there are still plenty of things to eat without ever having to touch an egg. Ingredients like cottage cheese or almond butter are great ways to start your day off right. Try putting cottage cheese with some big slices of tomato, or having a few tablespoons of nut butter with an apple!

Ketogenic Breakfasts Without Ketosis

Many people have claimed that even while not being on a full-time ketogenic diet, eating a ketogenic style breakfast helps them start their day off better. While you may not be in a state of ketosis, because you do not follow the diet all day long, having a breakfast that is high in fat and protein, while keeping the carbohydrates to a minimum can kickstart your metabolism to work better throughout the day. Many athletes and trainers follow this diet for their morning meal and have said that if they try to eat carbs in the morning now, they feel tired and lethargic for the rest of the day. This is not to say these athletes don’t eat carbs during the rest of their day, but avoiding them in the early hours helps their metabolism keeping them feeling right throughout the day!

Conclusion

We all know that breakfast is the most important meal of the day!  But, when we load that meal up with carbohydrates, its not working for us the way we want!  Whether you have decided to follow a ketogenic diet for your entire meal plan, or are just trying to jumpstart your metabolism in the morning, lowering your carbohydrate intake and raising your fat and protein intake can make sure you’ll be on the right path for the rest of your day.

MCT Oil And Weight Loss

MCT Oil And Weight Loss

What is MCT Oil?

MCT is an acronym for medium-chain triglycerides, which is a saturated fatty acid that has proven to have several health benefits. The fatty acid is able to improve your cognitive functions, as well as help you to lose weight. One of the best sources of MCT is coconut oil.

MCTs are also referred to as MCFAs, which is short for medium-chain fatty acids and is not present in most people’s diets. The reasoning is because most people have a notion that any form of saturated fat is pernicious.

Studies have shown that MCT Oil should be consumed daily as it is easier to digest than long-chain triglycerides and possibly possess more health benefits. Apart from coconut oil, you can find MTC in whole milk, butter, cheese and full-fat yogurt.

Why should you consume MCT Oil?

As medium-chain triglycerides are easy to consume, it goes straight into the liver where it has a positive effect on your metabolism. MCT is burnt by the body for fuel. The body does not store it as fat, thereby, helping you to lose weight

The other benefits of MCT Oil:

  • Balances hormone levels.
  • Combats bacterial infections.
  • Provides the body with energy.
  • Helps you to maintain a healthy weight.
  • Improves your mood.
  • Assists in the digestion.

How does MCT Oil help with weight loss?

We are glad you asked. As MCT is burnt and metabolized quickly, it helps you to lose weight. The MCT is absorbed from the gut and into the liver and is not stored as fat, instead, the body burns it to supply you with energy.

Research conducted has shown that the consumption of coconut oil has resulted in significant weight loss because the energy and fat burning increased. One of the benefits of coconut oil is its ability to speed up the metabolism, as well as curbing your appetite, thereby, allowing the consumer to lose significant stomach fat.

MCT also has the ability to act as an antioxidant and has antimicrobial properties. These roles result in the support of your immune system, as well as being a source of antibacterial and antifungal.

Since MCTs are a fat burning oil, it is absorbed in the blood, which boosts the metabolism, reduces fat storage, is able to burn fat and calories, not to mention curb your appetite. Studies have clearly proven that MCTs are able to burn 460 calories daily in men, while only 190 in women. As a result of suppressing your appetite, you lose weight, but MCTs make you feel full. You will not get that craving feeling that may lead to gaining weight if you act on it.

The individuals who undertook the testing had seen that MCT was able to improve the cholesterol profile. After the experiment, the participants were convinced, since they had seen proof that MCT is able to help you lose weight, as well as body fat and subcutaneous fat. The participants not only lost the fat but at the same time, their triglycerides had also decreased.

Sunergetic Keto Complex Review

This Sunergetic Keto Complex review examines this dietary supplement in more detail: This product is claimed to boost energy levels and to enhance performance. Furthermore, it is claimed that this supplement may enhance cognition that fosters mental clarity, supporting the achieving of ketosis. A final claim is that this product can assist in decreasing appetite cravings.

Ingredients

  • Calcium (600mg)
  • Magnesium (90 mg)
  • Sodium (680 mg)
  • Magnesium beta-hydroxybutyrate (1000 mg)
  • Calcium beta-hydroxybutyrate (4000 mg)
  • Sodium beta-hydroxybutyrate (4000 mg)
  • Vegan MCT (medium-chain triglycerides) (4000 mg)
  • Natural flavor
  • Citric acid
  • Stevia leaf extract
  • Turmeric
  • Annatto

Dosage

The manufacturer recommends mixing one scoop of powder in eight to ten ounces of water. Any beverage, however, may be substituted for water. Either way, this mixture needs to stirred thoroughly. The mixture may be consumed with or without food. It may be used up to three times daily.

Possible Side Effects

The manufacturer of this health product does warn that there is a risk of intestinal discomfort. Should this occur, dosage should be reduced, before slowly returning to optimal dose. This product is not indicated for children. Nursing mothers, pregnant women, or those on prescription medication should first speak to a health-care provider before using this product.

Price

Keto Complex is available online from the manufacturer. A 15-serving container costs $38.95. This is discounted from the original purchase price of $68.95. The company does offer a subscription service. With this option, a buyer can save an extra 10%. The purchase price including discount is $35.06. Subscription programs are often difficult to cancel, even if a company states otherwise. Meanwhile, the monthly amount is automatically deducted from the consumer’s credit card. All orders come with free shipping.

Guarantee

The manufacturer claims to offer a full 365-day satisfaction guarantee on this product. This policy, as stated on the company website, is that consumers displeased with this supplement may return it for a full refund within 365 days from date of purchase. The product may therefore be properly tested. However, the manufacturer’s website also states, conversely, that the company only provides a 60-day money-back guarantee. It would therefore be best to contact the company prior to purchasing this product. It is possible that a voucher may be provided to late returners. Our research has found that the reviews are mostly positive, and may be trusted, although the number of reviews is not large (only 30 on Amazon), with a mere 26 reviews on the company’s own website.

Our Keto Complex Review – Conclusion

The dietary supplement Keto Complex appears a worthwhile product. The company claims to provide a full money-back guarantee, with dosage instructions clear and easy to understand. Buyers are in no doubt about dosage for optimal results. That said, there are some concerns about this supplement. The information provided referring to the return policy is ambivalent (365 days or 60 days?) and would need to be clarified before purchasing the product. Furthermore, the stock of this product is limited on most sites, including that of the manufacturer.

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