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Applied Nutriceuticals 7 Keto Review

Welcome to our review today of a product called 7 Keto. Since it is our intention to inform consumers all the aspects of a product, we have taken the responsibility of analyzing the product to determine if it can give customers the results they seek. Applied Nutriceuticals made the product to provide adrenal support, enhance the immune system and promote thermogenesis by burning fat.

Ingredients

The active ingredient in the product is 7 Keto DHEA (100 mg). The product is supposed to help enhance your immune system and provide adrenal support. It also supports your metabolism. The inactive ingredients in the product are Rice Powder, Gelatin and Silicon Dioxide.

Dosage

Speak to a health professional before you consume any product. You do not want to experience side effects after consuming a product. The manufacturer stated that you should consume 1 to 2 capsule once or twice a day. The manufacturer had not stated if the doses should be used in conjunction with food nor do we know the best time of day to consume the product to get the best results.

Possible Side Effects

The manufacturer warned women who are pregnant or nursing not to consume the product. If you have a medical condition, you need to speak to a doctor before using the product, as the manufacturer stated that you could suffer side effects. The manufacturer also stated that the product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.

Price

The product consists of 60 capsules. We cannot report the price of the product since it is listed as unavailable on Amazon.

Guarantee

The manufacturer had not provided a guarantee for the product. That means consumers are exposed to risk when they purchase the product. The manufacturer will omit a guarantee when it knows that the product is incapable of producing good results for every customer every time.

Our 7 Keto Review – Conclusion

We have examined the product and can form several conclusions about it that consumers will want to know. We have seen that the manufacturer made the product to provide adrenal support, enhance the immune system and promote thermogenesis by burning fat. The product has certain flaws that customers need to know before purchase. The manufacturer had not stated if we should use food in conjunction with the doses. Furthermore, the manufacturer had not informed of the time of day to consume the product to get the best results. The product is not listed on Amazon. That makes us wonder if there is no longer a demand for the product or something is wrong with the production process. Either way, consumers should be wary. The manufacturer had not provided a guarantee for the product. That exposes customers to risk. If the product does not work, they cannot return the product for a refund. The product also does not have customer testimonials. That is another sign that only a small number of consumers have purchased the product. Since the product does not have a guarantee or customer testimonials, it is a risky purchase.

Click here to learn about our Top Ketogenic Products.

Vivorigins Keto Base Exogenous Ketone Review

Under the spotlight today is Keto Base Exogenous Ketone Supplement by a manufacturer called Vivorigins. If you subscribe to the ketogenic diet, this may be for you. The manufacturer frames the working of this supplement as being intended to improve the impact of any existing keto diet you may be following. It is intended to increase your energy levels and vitality, your performance in the gym or when you exercise, and your rate of fat burn.

Ingredients

One serving of 14g-scoop contains:

  • Betahydroxybutyrate (BHB)
  • L-Citrulline
  • Calcium
  • Magnesium
  • Citric acid
  • Natural flavorant
  • Stevia extract
  • Natural color

Betahydroxybutyrate or BHB releases ketones into the bloodstream that regulates insulin levels. As a result, your sugar spikes and valleys and food cravings in general should decrease. L-Citrulline is converted into another amino acid called L-arginine and well as nitric oxide. Together, these enhance blood and vascular health, which aid physical endeavors such as exercise. Calcium, on the other hand, mostly benefits the bones while magnesium gives you more energy, calms nerves and anxiety, helps you sleep better and also helps with digestion. Importantly, it can also help your recovery period after a big work out, helping sore muscles heal quicker.

Dosage

This is a powder-form supplement. Dissolve one scoop of powder in 12 to 16 ounces of water, juice or milk, or use it as directed by your doctor. Do not exceed 4 servings (each serving being one scoop of 14g) per day.

Possible Side Effects

Keto Base Exogenous Ketone Supplement contains no wheat, egg, dairy, soy, fish or shellfish, so is safe to consume if you are allergic to any of these. It is best to clear using this supplement with your healthcare provider, particularly if you have specific nutritional needs or conditions related to diet, or are on chronic medication. You should also consult your doctor if you are pregnant, breastfeeding or trying to conceive.

In the beginning you may experience lower blood pressure, frequent urination, sweating and flu-like symptoms, muscle spasms and heart palpitations as the body adjusts. This is not explicitly stated but it is a fairly common occurrence when switching to a ketogenic diet. Up your fat intake slightly if this happens and also drink more water.

Price

One container of 64 ounces sells for $43.99 on the product website and on Amazon. This appears to be the only size container available. No discounts for bulk sales were indicated.

Guarantee

Your first recourse, says the manufacturer, is to approach Amazon where the product is mostly sold. If you cannot come right, you should contact them with your order number within 30 days to receive a refund.

Our Keto Base Exogenous Ketone Review – Conclusion

On a ketogenic diet, your body uses ketones as fuel, rather than carbohydrates. Ketones are derived when fatty acids are metabolized and this of course is why in ketosis, ideally you lose body fat and weight. If the body has to convert carbohydrates into fuel, there is always the risk that some of it could be stored as sugar.

Exogenous ketones are ketones sourced outside of the body. BHB is one of the three main ketones in your body and by consuming it, you could simulate some to much of ketosis, without actually being on a ketogenic nutritional plan. The major advantage of BHB is that besides burning fat reserves, it also controls appetite, as you should no longer crave specifically empty calories such as sugary- and salt-laden snacks. In addition, the formula is also meant to help you with your efforts to exercise by increasing your endurance and recovery.

The product though is incredibly expensive, even though it may last longer than one month. It is almost triple the price of some other supplements offering more or less the same ingredients, even if in different form. If you’re a fan of all-natural products, this supplement isn’t for you. The result is usually more side effects, not fewer. What you are doing is introducing synthetic ketones into the body. If this bothers you, switch to a product containing natural exogenous ketones.

Click here to learn about our Top Ketogenic Products.

The Low-Down on the Ketogenic Diet

The Low-Down on the Ketogenic Diet

It’s been hailed as the miracle diet – the one that turns conventional wisdom on its head and encourages you to eat fat, and lots of it, to burn fat. There’s scientific evidence that shows that it really does work. It has the support of some real heavy-weights (no pun intended) in the international medical and scientific fraternity. No wonder then that the high-fat, low-carb diet – more accurately called the ketogenic diet – has taken the diet and nutrition world by storm. Everywhere you go, everyone you speak to is either doing it or knows someone who is.

So, if you haven’t tried it yet, and you have a few (or a lot of) pounds to shed, you might be wondering whether to join the keto revolution.

Not so fast. For every keto-acolyte out there who swears by the diet, there are probably a few nay-sayers.

Why the Controversy?

Let’s start with looking at exactly what a ketogenic diet is and how it works.

The first thing to recognize is that it is not new, or even revolutionary. It’s been used for about 100 years – initially to help control epileptic seizures.

Its adoption as a weight loss tool came much later and was popularized in the 1970s by the famous Dr. Atkins Diet. Today, there are many variations of the Dr. Atkins Diet, but the goal is always the same: to get to a point at which the body uses fat rather than carbohydrates as its primary source of fuel. This is known as ketosis. In a conventional diet, it’s usually the other way around. By changing the balance of your fuel (calorie) source, to acquire between 75% and 90% of your calories from fat, 6% to 20% from protein, and only 2% to 5% from carbs, your glycogen-levels (carbs are stored as glycogen in your body) will soon be depleted and you enter a state of ketosis.

Most studies – but not all – show that being in this ketosis state will promote weight loss. And once you are in a state of ketosis, the high proportion of fats you consume make you feel full which is something few other weight loss plans can lay claim to. If you don’t feel hungry, you are less inclined to cheat. And if you don’t cheat, you will continue to lose weight. Right?

In theory, yes. The problem is that most people find it really difficult to stick to eating no more than about 50 grams of carbs per day. That basically means no potatoes, no pasta, no fruit, no sweets, no wine (or other alcohol), no honey, no starchy vegetables like pumpkin or sweet potatoes, no pulses, no whole grains… no, no and no. From a pure health perspective, think of all the vitamins, minerals, antioxidants, fiber and prebiotics your body will be missing out on too. Many people also report feeling depressed and moody while eating a strict ketogenic diet, headaches, dizziness, muscle cramps, bad breath, and constipation are also common side effects.

There is also the risk of developing a potentially fatal condition known as ketoacidosis when ketosis is allowed to go too far.

Bottom Line

Some people do well on a ketogenic diet, losing weight initially. However, few are able to maintain it as a lifestyle diet and if not careful, can develop unwanted and possibly dangerous side effects.

Ketogenic Diet And Exercise

Ketogenic Diet And Exercise

Being on a highly restrictive diet such as a ketogenic diet has the benefit of weight loss, but requires severely limiting the amount of carbohydrates consumed to enable a ketosis state −  this could raise a problem, carbohydrates being used by the body as a source of energy. Bodies need more carbohydrates if exercise is heightened, however, with this diet sources of energy are restricted to below 50 grams daily. The question, therefore, arises: is it safe to be on this diet and still exercise? The simple answer is that when you are on the ketogenic diet, you will be in a ketogenic state during which fat is burned as fuel. In principle, you do not need to exercise to actually lose weight. Therefore, the question then is what type of exercise will not harm your health while on the ketogenic diet?

Aerobic exercise versus anaerobic exercise while on the ketogenic diet

Aerobic exercise is any workout that is conducted for longer than three minutes. During high-intensity aerobic workouts, the body uses carbohydrates as a source of energy. However, as a person on the ketogenic diet does not have many carbohydrates to be used as fuel, fat is used. The body does, however, need to adjust to this change.

Symptoms of adjustment include simply not feeling well at first; some mental fogginess may be noticed. Such symptoms will fade as the body adjusts within two to three weeks. During that time, performance will be lower than normal. With anaerobic exercise, fat will not provide the right level of fuel the body needs for this type of exercise.

Carbohydrate loading will be needed to fuel the body so that the body can perform this type of weight-training exercise.

What are some of the side effects you may experience if you exercise while on the ketogenic diet?

On this type of diet, the body goes into a ketogenic state in which fat is used as energy, carbohydrates not being available as a source of energy. However, while in this state, the kidneys remove the build-up of keto-acids that occurs. If, however, the kidneys are not able to remove these acids quickly enough, chest pain, dizziness, or fatigue may result, or an electrolyte imbalance can occur.

The bottom line

People on the ketogenic diet can still exercise, as there are health benefits to exercise. In principle, this is not necessary if the goal is to lose weight. The body will use up the fat as fuel when it enters ketosis. Extreme high-intensity workouts such as cross fit may be inadvisable, the body’s performance being compromised during ketosis. However, aerobic exercise will be good for speeding up weight loss. The key is to opt for a more moderate training program. Extreme training is better done during periods when not on this type of diet.

Healthy Origins 7-KETO Review

7-KETO is a ketogenic supplement by the manufacturer Healthy Origins. The manufacturer claims that the dietary supplement can assist with fat loss while the consumer maintains a healthy body weight (if combined with a diet and exercise program). The substance is a natural metabolite of DHEA which can enhance thermogenesis, and lead to the weight-loss benefit mentioned.

Ingredients

DHEA acetate-7- one (1000 mg). Other ingredients comprise rice flour, and the vegetable capsule (cellulose, water). DHEA is a hormone produced within the adrenal glands. This hormone is a precursor to the female and male sex hormones; however, from the age of 30, DHEA levels start to drop. DHEA has multiple benefits, from weight loss, to increasing sex drive, decreasing the symptoms of autoimmune diseases such as systemic lupus erythematosus, fibromyalgia, and many other ailments. Furthermore, since a vegetable capsule is used, this dietary supplement is suitable for both vegans and vegetarians.

Dosage

The manufacturer of this supplement suggests that one (1) capsule be taken twice daily. No mention is made of time of the day at which these capsules should be taken (whether in the morning, afternoon, or evening) or whether with or without food. However, an alternative would be to follow the guidance of a health-care provider, such as your doctor.

Possible Side Effects

This dietary health supplement is not for children. Pregnant women and nursing mothers should not use this product. Those on prescription medication or with any medical condition should first speak to their doctor, or other health care provider, prior to embarking on this dietary supplement. The dosage should not be exceeded.

Price

A 60-capsule bottle of this dietary supplement is available directly from the manufacturer at $24.99 (no discounts available). However, our research found third-party sites selling the same product for less (at $17.98).

Guarantee

Despite our efforts, we were unable to locate a manufacturer’s guarantee for this dietary supplement. This raises a concern about the effectiveness of the product. That said, our research found many, mostly positive reviews on 7-KETO, although reviews were not numerous.

Our 7-KETO Review – Conclusion

The product 7-KETO offers certain positives. Firstly, this weight loss product is produced in a GMP-certified facility which indicates the standard of the ingredients. Secondly, the reviews given are mostly positive. There are nonetheless some issues about this product. The manufacturer offers no guarantee on the supplement. People react differently to products. A buyer may find the product incompatible, but be unable to return it for a refund. The company does not offer any package deals that allow for discounts on bulk orders. This would save the consumer while benefiting their health. Lastly, the information provided on the company’s website is not fully comprehensive. Much information acquired in our research had to be accessed from third-party sites, which provided a more comprehensive account. As such, with so many other similar dietary supplements on the market currently, it might be better to select on of those: with better package deals and discounts, detailed information, but in general better overall quality.

Click here to learn about our Top Ketogenic Products.

Keto Essentials Multivitamin Adult Formula Review

This review is for Keto Essentials Keto Multivitamin Adult Formula. It is a supplement that is designed to help those who want to have a healthy nutritional support as they follow a lifestyle of eating low carbohydrates and higher fat foods. This product helps to maintain healthy insulin and glucose levels, while supporting the conversion of carbohydrates into energy to be used by the body. According to the manufacturer the Keto Living formula is designed by leading medical and nutritional experts.

Ingredients

These are some of the ingredients that are contained in this multivitamin:

  • Biotin
  • Vitamin B12
  • Folate
  • Vitamin D3
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Magnesium
  • CoQ10
  • Alpha Lipoic Acid
  • Taurine
  • Vanadium

All these vitamins and minerals work together in providing the body with the nutrients that it needs. However, other ketogenic products contain ingredients that help boost keto levels and performance. Considering these ingredients, this product could be beneficial for everyone that seeks to boost their overall health, not specifically for individuals on keto diet or those that want to boost keto levels.

Dosage

We could not find any information about the recommended dosage. The only information we could find is on the label of the bottle where it indicates that the serving per day is 6 capsules. The lack of instructions is a safety concern for the consumer.

Price

This product can be purchased from the manufacturer, through their website, for $46.95 for 180 capsules. We searched the web to see which retailers sell the product and the costs. We were disappointed not to find any, because this means that if there is a technical problem with the manufacturer’s website, the consumers will have to wait until it is fixed because they have no where else to buy this supplement.

Guarantee

The manufacturer states that they offer a money-back guarantee. However, it is not stated how long it is. This puts the customer in the dark, because it is not safe to believe that you can return the product to the manufacturer any time. Some manufacturers can offer a money-back guarantee as short as 7 days after the date of purchase.

Our Keto Essentials Multivitamin Adult Formula Review – Conclusion

Keto Essentials Multivitamin Adult Formula might be beneficial for people who follow a low carbohydrate and high fat diet. We like that the product is made from natural ingredients. The price is very reasonable, considering that there are 180 capsules inside. However, it is not wise to buy so many capsules when buying the product for the first time, just in case you do not like them, or they do not work for you. More especially  because the money-back guarantee is unclear. We are concerned that the manufacturer offers a money-back guarantee, yet they do not disclose how long it is. This puts the customer at risk. Moreover, there are no reviews by consumers who have purchased and used the product. Reviews usually help so that the new consumer knows exactly what to expect when buying the product. Lack of reviews points to us that the product is not well known or it has not been used by many. We recommend that you look for a product that has clear instructions of the usage, clear money-back guarantee information and one with consumer reviews.

Click here to learn about our Top Ketogenic Products.

Pure Essence Labs Real-Zymes Keto Digestive Enzymes Review

The key to any weight loss plan, including the ketogenic eating plan, is being able to digest food properly so that the nutrients required are absorbed into the gut, and the rest is efficiently disposed of. Digestion thus plays a key role – the longer food is allowed to ferment, the greater the chance of toxins forming and sugars being stored as fat, rather than being utilized. Today we review Real-Zymes, a supplement by Pure Essence.

Pure Essence says it has patented the world’s first personalized digestive enzyme supplement, in that the supplements are designed to help break down the foods you specifically eat. Other supplements, they argue, adopt a one-size-fits-all approach, which is too broad to benefit you on an individual level. By contrast, this proprietary formula purportedly gives you the quickest, most effective digestion process and works best if you’re following the keto diet.

Ingredients

Each serving of 1 capsule contains:

  • Magnesium (as Magnesium bisglycinate)
  • Zinc (as Zinc lactate bisglycinate)
  • Bacillus subtilis
  • Bromelain
  • Fungal Protease
  • Fungal Amylase
  • Neutral Protease
  • Lipase
  • Bacterial Amylase
  • Lactase
  • Cellulase
  • Acid Stable Protease
  • Hemicellulase
  • Xylanase
  • DPPIV Protease
  • Maltase
  • Sucrase
  • Alphagalactosidase
  • Pectinase
  • Glucoamylase
  • L-Giutamine
  • Beta Glucanase
  • Phytase
  • Ionic Sea Minerals
  • ATP

Together, these enzymes break down proteins, carbohydrates and fats. Bromelain is a pineapple stem enzyme which has fast-acting, natural and potent digestive abilities. It is often used in products used to soften stool or counter constipation. Lactase is the enzyme that breaks down whole milk and other dairy products, while amylase breaks down carbohydrates such as starches in particular. The enzyme that breaks down proteins is protease. Many forms of each along with supportive bacteria and amino acids required to form and facilitate these enzymes are also present in the ingredients.

Dosage

Real-Zymes comes in capsule form. The recommended dose is 1 capsule per day. It is best to have this capsule 15 minutes before a meal.

Possible Side Effects

We didn’t find any specifically listed by the manufacturer. However, we recommend that you should consult your doctor if you are pregnant, breastfeeding or trying to conceive given the nutritional impact of the tablets, and how they will affect your digestion and metabolism.

Also note that at first, according to our research on enzymes, you may experience digestive upset. This could happen because digestion is being fast-tracked in your gut, thanks to the digestive helpers. You should not experience severe symptoms or anything that lasts for many days but if you do, you should consult a doctor and/or stop taking this supplement.

Price

You can purchase 1 bottle of 30 tablets on the product website for $14.99. There is no discount for buying more than one bottle. However a 90 tablets will cost you $34.99 on Amazon, which is about a 30% discount for this higher-count bottle.

Guarantee

A 100% moneyback guarantee applies. Should you not be happy with the product, you may return it within 60 days. It appears that the return only applies if you’ve bought this supplement on their website, not through a third-party reseller such as Amazon.

Our Pure Essence Labs Real-Zymes Keto Digestive Enzymes Review – Conclusion

Unlike other keto-based fat burn products, Real-Zymes Keto is designed with fast-tracked, efficient digestion in mind. It is reasonably priced, although there are other enzyme formulations that are less expensive. These other formulations may not be branded as keto-friendly, but would in essence effect the same purpose. The product can go a long way to aiding digestion and as such can indirectly help with losing weight, but we do not see any particular fat burn ingredients or actual ketones in this formula.

We feel that the manufacturer should explain the function of each ingredient better. We also do not agree that the proprietary enzyme algorithm can ‘read’ what you are eating and react accordingly to break it down so that it is specific to each person, if that is indeed what the manufacturer is saying. No evidence by way of clinical studies or anything else is provided to support this claim either. The product is either new or is not that popular as consumer reviews are scarce, so it is hard to independently verify how it works in practise.

Click here to learn about our Top Ketogenic Products.

KetoPro Probiotic Blend Review

This review focuses on KetoPro Probiotic Blend, which is a dietary supplement that contains a number of probiotic bacteria that can supposedly be taken to support a high fat diet. These bacteria are designed to improve digestion and release of certain nutrients that the manufacturer says are often insufficient in a ketogenic diet. We will be assessing the validity of these claims as well as the standard that this product lives up to.

Ingredients

  • Magnesium
  • Bifidobacterum longrum
  • Bifidobacterum lactis
  • Lactobacillus brevis
  • Lactobacillus  plantarum

We could not find any evidence to support the manufacturer’s claims about the benefit of these bacterial species as probiotic bacteria for a ketogenic diet. The research is very well understood that these bacteria metabolize carbohydrates and therefore may contribute to their improved absorption in humans. But the improved absorption and metabolism of carbohydrates in the intestine does not support a ketogenic diet. In fact, it reverses the effect of ketosis and stimulates the body to use carbohydrates for energy rather than fats (as it would when in ketosis).

There is some evidence that a ketogenic diet may cause a magnesium deficiency, so that is likely why magnesium was included in this supplement.

Dosage

The manufacturer says that three capsules can be taken a day. Unfortunately, they do not specify what times of the day that the supplement should be taken nor whether it should be taken with meals or not. The daily dosage gives a person about 10 billion colony forming units of probiotic bacteria.

Possible Side Effects

Probiotics are safe for most people except for people who are immunocompromised (have a weaker immune system). This includes pregnant women and people on chronic medication for chronic conditions. Nursing mothers should be careful too. All three of the above group should consult a doctor before using this supplement. Some of the side effects that have been associated with use of probiotics are: an upset stomach with diarrhea, gas or bloating. The side effects usually go away within a few days but if they don’t, stop using the supplement.

Price

180 capsules (which is about a two month supply) of KetoPro Probiotic Blend can be purchased online for $19.95. This price does not include shipping or taxes. This manufacturer does not offer a subscription service or bulk purchase discounts.

Guarantee

The manufacturer explicitly states that they do not accept any returns because returned items cannot be restocked. They do welcome any contact from customers though, with their preferred method of contact being through social media.

Our KetoPro Probiotic Blend Review – Conclusion

The only positive aspect about this supplement is that it is offered at a very low price. Despite its affordability, KetoPro Probiotic Blend has very little value with regard to ketosis. The manufacturer provides no reasoning for the inclusion of their unusual ingredients, and conventional science does not support the use of the probiotic bacteria in this supplement for a ketogenic diet. Furthermore, this manufacturer doesn’t offer any guarantee, so customers are very likely to waste their money, and be frustrated if they don’t see the results that this manufacturer promises.

Click here to learn about our Top Ketogenic Products.

The Difference Between Ketosis And Ketoacidosis

The Difference Between Ketosis And Ketoacidosis

Although they sound the same, ketosis and ketoacidosis mean two very different things. They share a common root word which is ketones. That is because both processes result from the production of ketone bodies because of the chemical reactions that are driving the body’s metabolism. Despite their common root, ketosis and ketoacidosis have strikingly different qualities.

Differences in their starting point

Ketosis begins when the body is starved of carbohydrates. This could either be because the person is fasting or because they are following a low-carbohydrate diet. When there is not enough glucose available from carbohydrates, the body switches to using fat as a source of energy. While breaking down carbohydrates for energy produces lactic acid, breaking down fats produces ketones.

In the case of ketoacidosis, the trigger is a lack of insulin which causes a reduced glucose uptake. This occurs quite commonly in diabetic patients. The same process unfolds, where the body breaks down fat and produces ketones, but the combination of the acidic ketones and the sugar causes what is called diabetic ketoacidosis. There are other causes for ketoacidosis such as a heart attack, alcohol misuse, cocaine use or sepsis.

Differences in their signs and symptoms

The only real way to tell if a person is in ketosis is if they have an acetone smell about their breath or when they perspire. This is because acetone is a ketone and it is the form in which the body excretes ketones.

Ketoacidosis, on the other hand, displays a variety of medically detectable symptoms. These include:

  • Feeling thirsty/dehydration
  • A frequent urge to urinate
  • Nausea, vomiting and stomach pain
  • Shortness of breath tiredness and feelings of confusion

Conducting a urine dipstick test can also give a good indication of whether a person is beginning ketosis or is suffering from ketoacidosis. A urine dipstick test for the presence of ketones can give the person an indication of the concentration of ketones in the urine. A person is considered to be in the initial stages of ketosis when their ketone levels are greater than 0.6 mmol/L. Between 0.6 and 3 mmol/L is considered to be nutritional ketosis and anything greater than 5 mmol/L is considered to be at risk for ketoacidosis. There are also blood tests that can be done but these are not conducted at home.

The prevalence of ketoacidosis

Ketoacidosis is a leading cause of death in young diabetic people. Between 2% and 5% of people die from ketoacidosis. The age distribution for people who suffer from ketoacidosis is as follows:

  • Younger than 30 years old: 36 percent
  • Between 30 and 50 years old: 27 percent
  • Between 51 and 70 years old: 23 percent
  • Older than 70 years: 14 percent

Treatment for ketoacidosis

Ketosis can easily be reversed by eating carbohydrates again. Ketoacidosis, on the other hand, requires some medical interventions. These include replacing fluids orally or through a drip, replacing electrolytes like sodium, potassium, and chloride, administering intravenous insulin and eliminating other problems such as a heart attack or sepsis.

In both cases of ketosis and ketoacidosis, it is a good idea to keep a decent record of the foods you eat each day. That can help you to maintain ketosis and to avoid ketoacidosis.

Ketosis Effects on Health

Ketosis Effects on Health

What is Ketosis?

Ketosis is a natural metabolic process of burning stored fats when the body does not have enough glucose for energy. This process results in a build-up of body acids called ketones. Ketosis can also be encouraged by following a diet called a ketogenic or low-carb diet.

Ketogenic Diet

The Ketogenic diet, also known as Ketosis was originally intended to help patients with epilepsy. The aim of the diet is to burn unwanted fat by forcing the body to rely on fat for energy, instead of carbohydrates. This then would help reduce the number of seizures that the epileptic patients suffer.

Ketosis and Epilepsy

According to epilepsy.com, health care professionals normally recommend the ketogenic diet for kids whose seizures have not responded to many epilepsy medication. It is usually prescribed by physicians and carefully monitored by a dietitian. The way that Ketosis works is that it produces special molecules that change the brain chemistry that limits seizures. Furthermore, epilepsy.com also states that most of the kids that have been through the diet experienced half as many seizures as when they did not follow the diet. Moreover, about 15% of them even stopped experiencing seizures.

Ketosis and Weight Loss

Even though this diet was not designed for weight loss, nowadays Ketogenic diet is one of the popular diets for weight loss.

When there is no glucose in the body, which the cells normally use as a quick source of energy, the body alters for fat and produces ketones instead. When the levels of ketones rise and reach a particular point, you then reach the ketosis state. This is the state that results in a quick and constant weight loss until you get to a healthy and stable body weight. The weight loss is often notable and it happens within a short space of time, especially for individuals who begin the diet when they are very obese. When we consume less carbohydrates, our bodies release less insulin. When the insulin levels are low no extra energy is stored, instead, it uses the existing fat that is stored for energy.

Other Health Benefits of Ketosis

  • Combats neurological and brain diseases
  • Helps protect against cancer
  • Reduces the risk of heart-related diseases
  • Helps reduce the risk of type 2 diabetes
  • Promotes a healthy long life

Disadvantages of Ketosis

It can be hard to stick to this diet when you can’t find ketosis inducing diets at social or formal gatherings. However, this is not the biggest problem. Even though the diet can be good for health, you can experience some side effects from it. Those include constipation, low blood sugar or indigestion, and even kidney stones or acidosis.

Take Away

It is always best to consult with a healthcare professional before you begin a Ketogenic diet, or any other diet for that matter to ensure that your body is in a state of health that can handle it. Remember to follow the instructions properly in order to reach your goal.