Calculator For the Keto Diet

When you are on the ketogenic diet, you consume very little carbohydrates. Instead, you have to eat healthy fat in order for the body to burn it for energy. The body transitions from using glucose as a source of energy to fat since your daily consumption does not consist of carbohydrates.

When the body makes this transition, it is known as ketosis. Since it is very important that you are aware of the number of carbohydrates, calories and fats you are consuming, you will need a guide to assist you. One of the best ways to keep track of the food types is to use a Macro Calculator.

Health experts have advised you to limit your daily carbohydrates to 50 mg per day in order to stay in ketosis. But, what about the amount of fat and protein that you should consume? The macro calculator enables you to find out exactly how much calories and macronutrients you should be consuming daily.

In order to use the calculator, you will need to know your body fat percentage. If you are uncertain, you can visit a physician to get tested. The body fat percentage is important to the equation because the macro calculator uses your lean weight, which is the total body weight minus the body fat, to determine the macronutrients you need daily.

What Information Is Necessary?

Once you have discovered your body fat percentage, you will need to input the following information into the calculator:

  • Gender.
  • Your current weight.
  • Body fat percentage.
  • Your daily activity level.
  • Exercise routine.
  • Your goal.

For the daily activity level, you will have an option from sedentary all the way to extremely active. You should not consider your exercise routine when answering the question. In the exercise question, you will have to stipulate if you exercise or not. If you do exercise, you will have to stipulate the hours per week you lift weights and do cardio. When answering the goal question, you will have options to select from losing weight, maintaining or gaining muscle.

Once you have input the information, the calculator will inform you of the number of calories, carbohydrates, fat and protein you should be consuming daily to remain in ketosis.

What The Experts Have Advised

The standard ketogenic diet consists of 75% fat, 20% protein and 5% carbohydrates. You can use the Standard Ketogenic Calculator mode when determining the macronutrients you need to consume daily. The experts have recommended this mode.

What Then?

Once the calculator has given you the carbs, fat, protein and calories you need to consume daily, it is then time for you to determine the foods that you should be eating. Foods such as salmon, lean meat, eggs, walnuts, avocados and low-carb vegetables all form part of the ketogenic diet.

According to the figures that the calculator has displayed, you need to determine your daily portions in order to reach your goal. Be sure to stay away from bread, pasta and other foods containing high carbs.