Signs Of Ketosis

A ketogenic diet can be a great solution for weight loss and may also assist diabetes patients, as well as individuals who are suffering from heart diseases. While on the ketogenic diet, you are limiting the intake of carbohydrates in order for the body to burn fat for energy.

When the body enters the state where it is using fat for energy, it is called ketosis. So, what are some of the signs that you have entered ketosis?

Weight Loss

While in ketosis, your body is using fat as a source of supply for energy. The body burns fat, which results in weight loss. You will experience short-term and long-term weight loss. During short-term weight loss, you may experience drastic changes in your body. The body will release the stored carbs and water. To keep the fat off, you need to stick to the ketogenic diet by limiting the carb and calorie intake.

Appetite

Most people who are on the ketogenic diet will experience less hunger than if they had been consuming carbs. The reason this occurs is that, while on the ketogenic diet, you increase the consumption of protein and vegetables, therefore, the body hunger hormones are adjusted. While in ketosis, the ketones may have an impact on the brain by sending signals to it, informing the brain to reduce the appetite.

Fatigue

When you abandon the carbs in order to enter ketosis, you may experience several side effects. Some of them may be fatigue and being frail. Since some people on the ketogenic diet will feel fatigue, they are more prone to quitting the diet. Side effects such as fatigue while on the ketogenic diet are completely natural and can be reduced by consuming electrolyte supplements.

Digestion

A well-known fact about entering ketosis is experiencing digestive problems. Since you are changing the type of foods that you consume to enter ketosis, your body needs to adjust to the change. During the adjustment, you may experience side effects such as diarrhea and constipation. These side effects can be alleviated by the consumption of vegetables.

Insomnia

As a result of the drastic reduction in the carb intake, your body will need to make an adjustment. One of the side effects of the adjustment is insomnia. Numerous individuals who switched to a ketogenic diet stated that they would wake up intermittently during the night. After being on the diet for a few weeks, their sleep cycle returned to normal.

Bad Breath

One of the most common sign that you are in ketosis is when you experience bad breath. People who are on the diet have mentioned that their breath has a fruity odor, which is the result of the increase in the level of ketones. A ketone called acetone is released out of your body through your breath and urine.

Excessive Thirst

Individuals who entered ketosis had experienced an exponential increase in dehydration. They felt that their bodies were in short supply of water and needed to refuel on a regular basis. During ketosis, the body releases the stored water, thereby causing individuals on the ketogenic diet to feel thirsty more than regularly.